The Shop
Tools for the Days Between.
The practice, on paper. Digital self-regulation workbooks you can return to whenever the world gets loud —
Digital Workbooks · $5-$10
01Digital Workbook
Anxiety, Unpacked
Practical coping guide to understanding & navigating anxiety
A practical coping guide to understanding and navigating anxiety. Positive self-talk prompts, the anxiety iceberg, and grounding exercises you can return to whenever the world gets loud.
$5.00Purchase
02Digital Workbook
Breathing Techniques for Self-Regulation
Simple · Powerful · Transformative
Simple, powerful, transformative breathing exercises — feather breathing, flower breathing, and other resets that help your nervous system downshift into calm.
$5.00Purchase
Coming Later
Future Merch will be Available after The Reset Band product launch.