Your reset does not have to look like anyone else’s.

full one-on-one 50 min Yoga Session Independent from Reset Session/ however Flow Guidance is included with Reset Sessions.

PEMF (pulsed electromagnetic field) is a grounding wellness modality. During a session you simply lie back and rest while gentle, soothing pulses move through the mat — inviting tension to soften, helping your nervous system downshift into deep rest, and leaving many people feeling recharged, centered, and more at ease in their body. Each session is shaped around your needs and your pace.

full one-on-one 50 min Yoga Session Independent from Reset Session/ however Flow Guidance is included with Reset Sessions.

Nova Lights is a light-centered wellness experience. Sessions are built around light as the focal point of your reset — a sensory environment to rest in, breathe in, and simply be in.